Top 9 Food Journals for Tracking Meals – Diets & Weight Loss

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1. BookFactory


3 1/2 x 5 1/4" Pocket Sized, Durable Thick Translucent Cover, BookFactory Food Journal/Extra Small Food Diary Logbook/Diet Journal Notebook/Book, Wire-O Binding JOU-120-M3CW-A Food, 120 Pages

BookFactory #ad - Veteran-Owned. Archival safe, 60 lb. Space to enter up to 5 Meals, Carbohydrates, keep track of water consumption. The log pages also have a place to total your Daily Calories, Fat and Protein. Side bound wire-o Binding so Notebook Lays Flat. Made in usa, proudly Produced in Ohio. User data page to help keep it Personal, Entries for Date as well as Day of the Week. Durable translucent cover custom food journal with spaces to record food for organizing all of your meals for the day. Paper, acid-free, page dimensions: 3 1/2" x 5 1/4".
BrandBookFactory #ad
ManufacturerBookFactory #ad
Height0.35 Inches
Length5.25 Inches
Weight0.02 Pounds
Width3.5 Inches
Part NumberJOU-120-M3CW-A (Food)
ModelJOU-120-M3CW-A (Food)



Wire-O Binding, 120 Pages, 3 1/2" x 5 1/4" Durable Thick Translucent Cover, ATDAWN Food Journal/Food Diary/Diet Journal Notebook

ATDAWN #ad - Archival safe, 60 lb. A daily food journal that helps you keep track of calories, fats, carbs, and sodium per meal. Side bound wire-o Binding so Notebook Lays Flat. Keep track of your daily activity and exercises, control how your mood reflects on your will and eating habits. Paper, page dimensions: 3 1/2" x 5 1/4", acid-free, convenient to take out and record anytime. Easily record your food consumption: breakfast, lunch, dinner and snacks, up to 5 Meals to organize all of your meals for the day.
BrandATDAWN #ad
ManufacturerATDAWN #ad
Part NumberDJ-xq

3. Life & Apples


Undated, Black, Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living, Life & Apples Wellness Planner, Track Weight Loss Diet and Achieve Health Goals

Life & Apples #ad - All-in-one wellness planner - daily gratitude, food journal, workout schedule, meal planner, diet diary, habit tracker, goal progress review and a monthly calendar layout. Daily practice system guaranteed to create a positive change - suitable for women and men and as a gift idea.

Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, planner stickers, 2 bookmarks and a pocket for notes. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle. Premium quality - undated 5. 5 x 8 inch hardcover notebook, premium 100gsm thick paper, covering 90 days. You’ll get a package of ebooks and downloadable printables including a weekly meal planner, healthy recipes, fitness planner and the complete guide to meal planning.

Bonuses with purchase - get the healthy eating & meal planning e-package with your purchase. Motivational food journal -  a guided journal for achieving diet and fitness goals, developing positive habits, tracking meals, eating healthier and feeling happier.
BrandLife & Apples #ad
ManufacturerLife & Apples #ad
Part Number646437560474



90 days Walnut Brown, Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss

KUNITSA CO. #ad - Risk-free. Weekly - plan your meals ahead of time and keep track of your pantry. Kind wellness journal for women. Daily journaling - track what you eat, mood, weight, physical activity, calories, sleep, energy and water intake.

Plus gentle prompts for self-love and reflection. Monitor the changes with the habit and progress trackers. Motivates and keeps you accountable over 90 days. All-in-one - food diary, workout tracker, meal planner and weight loss journal. Size 8. 5″ x 6″. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked :. Guided pages for achieving diet and fitness goals.
BrandKUNITSA CO. #ad
ManufacturerKUNITSA CO. #ad
Height0.69 Inches
Length8.54 Inches
Width6.1 Inches
Part NumberMP-001

5. Juvale


8 x 4 Inches, 12-Pack Daily Food Intake Diary Tracker Journal Notebook

Juvale #ad - Convenient portable size to take with you anywhere: store in handbags, backpacks, gym bags, etc.70gsm white offset paper, 70 sheets each 140 pages. 12 pack daily food tracking journal notebooks. 4 x 8 inches excluding binding. Double sided pre-printed sheets to record meals and calories.
BrandJuvale #ad
ManufacturerJuvale #ad
Part NumberCHGYI

6. Portage


Fat Perfect for KETO – 140 Pages 3 Pack, Daily Food Intake Journal Notebook – 4” x 8” Meal Tracker/Food Diary to Log Calories, Carbs

Portage #ad - Enter code poRTAGE1 at checkout. Extra thick cover: we use a. 75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.

30% off daily food journal: save 30% on this notebook when you purchase a 3 pack of the Portage Workout Tracker Notebook. 140 pages 70 sheets per notebook. Forms keep you organized: the simple but detailed forms allow for quick and organized recording, ensuring you don’t miss any details. Take notes on the go: this food log notebook makes it easy to keep track of your meals wherever you go. Ideal size: the 8” x 4” size means that it doesn’t take up too much room in your home or in your bag on the go.
BrandPortage #ad
ManufacturerPortage #ad
Height4 Inches
Length8 Inches
Weight0.63 Pounds
Width1 Inches
Part Number7600-3pk

7. Life & Apples


Hardcover Spiral Bound Book Green, with Recipe Card Pages and Expense Trackers, 52 Weeks, Life & Apples Meal Planner Notebook, Weekly Meal Prep Planner and Grocery List

Life & Apples #ad - Premium quality: 5. 5" x 8. 2" hardcover spiral bound notebook, bookmark and an inner pocket for notes. If for any reason you are not satisfied with your planner please contact us for a refund. Durable, 100gsm thick premium paper, elastic closure band, pen holder, lightweight and just the right size to fit in your bag and take to the store.

Weekly meal planner notebook for easy menu planning and food prep, covers 52 weeks, undated. Guaranteed to get you organized: motivational and practical gift for women and men who want to get organized, plan, prep and cook meals with ease and joy. You’ll get exclusive access to the a-to-z meal planning Guide, healthy recipes, monthly meal planner, clean eating shopping list and more tools to complement your Life & Apples Meal Planner experience.

Bonus with purchase: get free downloadable e-books and printables when you order. Meal planning toolkit: includes weekly meal planner breakfast, recipe card pages, master staples shopping list, seasonal produce guide, family favorites cards, gratitude, nutrients index, a guide to meal planning and meal prep, lunch and dinner and grocery list, healthy snack ideas, expense trackers, planner stickers and notes pages.
BrandLife & Apples #ad
ManufacturerLife & Apples #ad
Part Number711841638221

8. Paper Junkie


Calorie Counting, Paper Junkie 3 Pack 90 Day Meal Tracker Pocket Food Journal for Diet, 5 x 3.5 Inches, & Weight Loss

Paper Junkie #ad - Each day there's space to record up to 4 meals. Perfect for athletes: get that perfect cut or bulk when you are working hard at the gym. Dimensions: the cover measures 5.

7 x 3. 6 inches and the inner sheets measure 5. 25 x 3. 5 inches. The pocket size spiral bound notebook is perfect to carry around all day without taking too much space. Track your eating: if you are on a diet you must get this three pack of food intake log notebooks to track everything. Record everything: pages come with separate spaces for recording daily water intake, calories, servings of fruits & veggies and more. Fun way to stay on top of diet & exercise: Add a little fun to the weight loss process and enjoy decorating and designing your journal with additional motivational thoughts. Each food journal will last for 3 months.
BrandPaper Junkie #ad
ManufacturerJuvale #ad
Part NumberCNHAH

9. Habit Nest


The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner.

Habit Nest #ad - Calculate macronutrient ratios - making this the ideal weight loss journal for women and men. A research-based food journal designed as a meal planner notebook to promote healthy eating. As a top food log journal for tracking meals and exercise, it has an interactive diet planner! The diet journal is built on a foundation of research on fat loss and habit-building. Content: get actionable daily content & healthy eating strategies in your food diary journal.
BrandHabit Nest #ad
ManufacturerHabit Nest (Every Damn Day, LLC) #ad
Height0.83 Inches
Length8.66 Inches
Weight0.85 Pounds
Width5.87 Inches
Part NumberNSJ